Find Balance. Restore Energy. Live with Purpose.
Experience authentic Qigong instruction for health, relaxation, mobility, stress reduction, and overall wellness.
Our Qigong Classes
Explore our diverse range of Qigong instruction designed to meet you exactly where you are on your wellness journey.
Beginner Classes
Perfect for first-time students wanting to learn foundational movements and breathwork.
Intermediate Practice
Improve strength, balance, breathing, and movement through more advanced traditional forms.
Online Zoom Classes
Practice from anywhere with live guided instruction and real-time community engagement.
Join Our Online Live Stream Classes
- Attend from the comfort of your home
- Live instruction with real-time feedback
- Beginner friendly for all skill levels
- Small class sizes for personalized attention
What is Qigong?
A path to harmony through movement, breath, and focus.
Qigong is an ancient Chinese practice that combines slow, flowing movements with deep rhythmic breathing and a meditative state of mind. It is designed to cultivate and balance your inner life energy, or "Qi," promoting physical health and mental serenity.
禅
Movement
气
Breathing
静
Meditation
Explore Our Classes
Deepen your practice with instruction designed for every stage of your journey.
Beginner Classes
A welcoming introduction to the fundamentals of movement and energy. Perfect for first-time students.
Intermediate Practice
Deepen your connection. Improve strength, balance, breathing, and refined movement patterns.
Online Zoom Classes
Practice from anywhere with live guided instruction. Bridging traditional wisdom with modern convenience.
Weekly Schedule
Day
Time
Location
Level
Monday
9:00 AM - 10:15 AM
Kettle Moraine State Park
Beginner
Wednesday
5:30 PM - 6:45 PM
Community Wellness Hub
Intermediate
Friday
7:30 AM - 8:30 AM
Zen Garden Studio
Open Level
Saturday
10:00 AM - 11:30 AM
Live Online (Zoom)
Everyone
Voices of Balance
“Starting Qigong with Kettle Moraine has transformed my daily energy levels. I feel a deep sense of peace after every session.”
— Sarah M.
“The Online Zoom classes are fantastic. It's like having a zen garden right in my living room with expert guidance.”
— Michael T.
“The instruction is authentic and welcoming. As a senior, I've found better mobility and balance than I ever expected.”
— James D.
“I've practiced many forms of wellness, but the traditional Qigong taught here is on another level of depth.”
— Linda K.
“A truly premium experience. The focus on nature and breathing has helped me manage my work stress effectively.”
— Elena R.
“Mental clarity and relaxation are the biggest gifts this practice has given me. A beautiful community to be part of.”
— David W.
Get in Touch
Phone: (920) 918-7204
Email: ryan@kettlemoraineqigong.com
Location: N3284 Pine Rd, Cascade WI, 53011
Begin Your Journey to Balance
Experience the profound harmony of body and mind. Register today to join our community of practitioners and restore your natural energy.
Meet Your Instructor
With decades of dedicated training in traditional Qigong lineages, our practice focuses on the vital intersection of health and longevity. My mission is to guide students of all ages and experience levels through the profound benefits of intentional movement, cultivating a deep sense of vitality and inner peace that persists long after you leave the mat.
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Experience
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Health
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Community
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